GET FIT with BONNY

fasthealthystrong: Curry Quinoa Wrap Serves 2 1 Avocado 1...

Fri, 15 Feb 2013 15:50:19 +0800

Curry Quinoa Wrap

Serves 2

1 Avocado

1 Carrot

1/4 cup Quinoa

1 tsp Curry powder

2 leaves Romaine

2 Whole wheat tortillas

Cook the quinoa according to directions on box, mix in curry powder. Chop the avocado and romaine, and shred the carrot. Split the ingredients between the 2 wraps. Fold and enjoy :)

Wednesday 12/12/12

Wed, 12 Dec 2012 18:49:23 +0800

WEIGHT- 119 lbs

BREAKFAST- Strawberries, Apple, Orange

LUNCH- Yogurt, Carrots, Watermelon, 2 tbsp of Peanut Butter

DINNER- Homemade carrot and ginger soup

EXERCISE- None. Today’s my mom’s birthday and I’m feeling really sad and homesick all the way over here in China. So I’m bumming it.

**Although I divided it into breakfast and lunch I just snacked on those things all day.**

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Mon, 10 Dec 2012 19:39:22 +0800

Thursday 12.6.12

Thu, 06 Dec 2012 17:44:00 +0800

Weight- 121.0 lbs

BREAKFAST- Coconut water, banana, tangerine, boiled egg

SNACK- Watermelon

LUNCH- Large cucumber, light italian dressing, 2 boiled eggs

DINNER- Homemade vegetable soup, apple, peanut butter

EXERCISE- 45 minutes of Jillian Michael’s Killer Buns & Thighs, 15 Minutes of Ab Ripper X (P90X)

fitandfukinghot: great table…though it doesn’t give serving...

Wed, 05 Dec 2012 20:06:52 +0800

fitandfukinghot:

great table…though it doesn’t give serving sizes for each protein percentage.

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Thu, 18 Oct 2012 12:28:12 +0800

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Thu, 18 Oct 2012 10:12:24 +0800

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Wed, 17 Oct 2012 21:11:08 +0800

fit-yoga: i am going to do this!!!!!!! I’m starting this...

Tue, 16 Oct 2012 15:20:33 +0800

fit-yoga:

i am going to do this!!!!!!!

I’m starting this today!

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Tue, 16 Oct 2012 15:17:26 +0800

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Tue, 16 Oct 2012 15:11:11 +0800

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Mon, 15 Oct 2012 20:31:34 +0800

Living in China

Mon, 17 Sep 2012 12:27:37 +0800

Hello again tumblr! I’ve been MIA for a while but big news I’m living in China now for the next 10 months. I’m continuing my fitness journey on the other side of the world.

For the most part my diet is healthy and I’m not too concerned about that. We walk A LOT which is a nice change. I enjoy it for now but it will get cold pretty soon. Aside from walking I started my third week of P90X today. I’ve missed it!

I did P90X about 4 years ago and lost 20 pounds (without watching what I ate…don’t tell tony). While here in China I should be able to complete it 3 times. Wish me luck!

I’ve missed the fitblr world!

: Guilt-Free HUGE 85-Calorie Chocolate Chip Cookies!

Fri, 22 Jun 2012 10:27:45 +0800

: Guilt-Free HUGE 85-Calorie Chocolate Chip Cookies!:

onedaybeskinny:

3/4 cup whole-wheat flour

1/2 cup Splenda No Calorie Sweetener (granulated)

6 tbsp. unsweetened applesauce

1/4 cup canned pure pumpkin

1/4 cup fat-free liquid egg substitute (like Egg Beaters)

2 1/2 tbsp. mini semi-sweet chocolate chips

2 tbsp. brown sugar, not packed

3/4 tsp….

I ran 6 miles today in my new asics! I love them! Plus,...

Sat, 16 Jun 2012 13:29:59 +0800

I ran 6 miles today in my new asics! I love them! Plus, that’s the most I’ve ever run without stopping. I’m in pain from all the hills but I loved every moment!

What are your favorite ways to prepare salmon?

Fri, 15 Jun 2012 10:14:33 +0800

It's 8 o'clock and I really just want to go to bed but I have to go running. I'm sure I'll be really ready for bed once I get back. What a hard life I lead.

Fri, 15 Jun 2012 10:06:57 +0800

fitness-pro-live: then ran harder

Tue, 12 Jun 2012 13:42:56 +0800

fitness-pro-live:

then ran harder

beautifulpicturesofhealthyfood: 5 Minute Strawberry Banana Ice...

Mon, 11 Jun 2012 03:41:10 +0800

beautifulpicturesofhealthyfood:

5 Minute Strawberry Banana Ice Cream - Only 3 Ingredients. Click HERE for the recipe.

I made delicious Black Bean Brownies last night. Only 70...

Mon, 11 Jun 2012 03:32:52 +0800

I made delicious Black Bean Brownies last night. Only 70 calories a piece!

The husband and I had a baking competition because he didn’t believe that my healthy dessert could beat his unhealthy chocolate chip cookies. To both of our surprise, I won!